UNSWEETENED APPLESAUCE vs APPLE SQUEEZABLE FRUIT POUCH
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 4 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 4
vs
APPLE SQUEEZABLE FRUIT POUCH: 2
(5 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | APPLE SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calories | 43 cal | 67 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 10.7 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | APPLE SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 13.3 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | APPLE SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 122 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |