UNSWEETENED APPLESAUCE vs DRIED PRESERVES
Nutrition comparison per 100 g serving
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DRIED PRESERVES wins in 5 out of 10 nutrient categories
UNSWEETENED APPLESAUCE: 2
vs
DRIED PRESERVES: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | DRIED PRESERVES | Winner |
|---|---|---|---|
| Calories | 44 cal | 381 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 10.6 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | DRIED PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.7 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | DRIED PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 9 MG | 131 MG |