UNSWEETENED APPLESAUCE vs YELLOW POMELO

Nutrition comparison per 100 g serving

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YELLOW POMELO wins in 4 out of 10 nutrient categories

UNSWEETENED APPLESAUCE: 2 vs YELLOW POMELO: 4 (4 ties)

Overview

Nutrient	UNSWEETENED APPLESAUCE	YELLOW POMELO	Winner
Calories	41 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	10.7 g	86 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLESAUCE	YELLOW POMELO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSWEETENED APPLESAUCE	YELLOW POMELO
Calcium, Ca	0 MG	200 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	8 MG	180 MG

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