UNSWEETENED APPLESAUCE vs APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 4 out of 10 nutrient categories
UNSWEETENED APPLESAUCE: 4
vs
APPLESAUCE: 2
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.1 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 4 MG | 0 MG |