UNSWEETENED APPLESAUCE vs PAPAYA
Nutrition comparison per 100 g serving
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PAPAYA wins in 5 out of 11 nutrient categories
UNSWEETENED APPLESAUCE: 4
vs
PAPAYA: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLESAUCE | PAPAYA | Winner |
|---|---|---|---|
| Calories | 44 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 10.6 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLESAUCE | PAPAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 6 MG |
Minerals
| Mineral | UNSWEETENED APPLESAUCE | PAPAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 9 MG | 18 MG |