UNSWEETENED APPLE SAUCE vs PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED DATES wins in 4 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE: 2
vs
PITTED DATES: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 40 cal | 267 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 11.3 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |