UNSWEETENED APPLE SAUCE vs BLACK FIGS
Nutrition comparison per 100 g serving
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BLACK FIGS wins in 4 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE: 2
vs
BLACK FIGS: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | BLACK FIGS | Winner |
|---|---|---|---|
| Calories | 40 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 11.3 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | BLACK FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | BLACK FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |