UNSWEETENED APPLE SAUCE vs SNACKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

UNSWEETENED APPLE SAUCE: 4 vs SNACKS: 4 (4 ties)

Overview

Nutrient	UNSWEETENED APPLE SAUCE	SNACKS	Winner
Calories	67 cal	250 cal
Protein	1.1 g	0 g
Carbs	15.6 g	82.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLE SAUCE	SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	UNSWEETENED APPLE SAUCE	SNACKS
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.1 MG	0.6 MG
Potassium, K	56 MG	0 MG
Sodium, Na	0 MG	79 MG

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