UNSWEETENED APPLE SAUCE vs DRIED PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED PITTED DATES wins in 5 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE: 2
vs
DRIED PITTED DATES: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | DRIED PITTED DATES | Winner |
|---|---|---|---|
| Calories | 53 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 14.2 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | DRIED PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 62 MG | 680 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |