UNSWEETENED APPLE SAUCE vs PARADE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 5 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 5
vs
PARADE: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | PARADE | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.2 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | PARADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | PARADE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |