UNSWEETENED APPLE SAUCE vs CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
CRANBERRIES: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 275 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.9 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 6 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 102 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |