UNSWEETENED APPLE SAUCE vs DATE ROLLS
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 6 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 6
vs
DATE ROLLS: 2
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 53 cal | 335 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 13.3 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |