UNSWEETENED APPLE SAUCE vs CRISPY PINEAPPLE SLICES

Nutrition comparison per 100 g serving

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UNSWEETENED APPLE SAUCE wins in 6 out of 11 nutrient categories

UNSWEETENED APPLE SAUCE: 6 vs CRISPY PINEAPPLE SLICES: 2 (3 ties)

Overview

Nutrient	UNSWEETENED APPLE SAUCE	CRISPY PINEAPPLE SLICES	Winner
Calories	53 cal	333 cal
Protein	0.9 g	0 g
Carbs	13.3 g	88.9 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLE SAUCE	CRISPY PINEAPPLE SLICES	Winner
Vitamin C, total ascorbic acid	53.1 MG	66.7 MG

Mineral	UNSWEETENED APPLE SAUCE	Winner
Calcium, Ca	4 MG
Iron, Fe	0.9 MG
Potassium, K	103 MG
Sodium, Na	0 MG	Tie

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