UNSWEETENED APPLE SAUCE vs WHOLE DATES
Nutrition comparison per 100 g serving
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WHOLE DATES wins in 6 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 1
vs
WHOLE DATES: 6
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | WHOLE DATES | Winner |
|---|---|---|---|
| Calories | 40 cal | 0 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 11.1 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | WHOLE DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | WHOLE DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 56 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |