UNSWEETENED APPLE SAUCE vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED APPLE SAUCE wins in 6 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE: 6
vs
APPLE SAUCE: 0
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.9 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 10.6 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |