UNSWEETENED APPLE SAUCE vs CRANBERRIES

Nutrition comparison per 100 g serving

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CRANBERRIES wins in 3 out of 10 nutrient categories

UNSWEETENED APPLE SAUCE: 2 vs CRANBERRIES: 3 (5 ties)

Overview

Nutrient	UNSWEETENED APPLE SAUCE	CRANBERRIES	Winner
Calories	40 cal	352 cal
Protein	0 g	0 g	Tie
Carbs	12.4 g	85 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLE SAUCE	CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSWEETENED APPLE SAUCE	CRANBERRIES	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	13 MG	38 MG

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