UNSWEETENED APPLE SAUCE vs PITTED DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
PITTED DATES: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 41 cal | 429 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10.7 g | 110.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.2 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 8 MG | 0 MG |