UNSWEETENED APPLE SAUCE vs DRIED MANGO

Nutrition comparison per 100 g serving

Ad 468x60

DRIED MANGO wins in 4 out of 10 nutrient categories

UNSWEETENED APPLE SAUCE: 3 vs DRIED MANGO: 4 (3 ties)

Overview

Nutrient	UNSWEETENED APPLE SAUCE	DRIED MANGO	Winner
Calories	50 cal	270 cal
Protein	0.7 g	2.5 g
Carbs	12.9 g	65 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLE SAUCE	DRIED MANGO	Winner
Vitamin C, total ascorbic acid	52.9 MG	28.5 MG

Mineral	UNSWEETENED APPLE SAUCE	DRIED MANGO	Winner
Calcium, Ca	0 MG	25 MG
Iron, Fe	0.7 MG	0.9 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90