UNSWEETENED APPLE SAUCE SQUEEZABLE POUCH vs RASPBERRY FRUIT ROLLS
Nutrition comparison per 100 g serving
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RASPBERRY FRUIT ROLLS wins in 4 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE SQUEEZABLE POUCH: 2
vs
RASPBERRY FRUIT ROLLS: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE SQUEEZABLE POUCH | RASPBERRY FRUIT ROLLS | Winner |
|---|---|---|---|
| Calories | 50 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE SQUEEZABLE POUCH | RASPBERRY FRUIT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 35 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 64 MG | 625 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |