UNSWEETENED APPLE SAUCE POUCHES vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
UNSWEETENED APPLE SAUCE POUCHES: 3
vs
APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE POUCHES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 79 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 19.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE POUCHES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE POUCHES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 12 MG |