UNSWEETENED APPLE SAUCE vs SUN RIPENED DRIED PINEAPPLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

UNSWEETENED APPLE SAUCE: 4 vs SUN RIPENED DRIED PINEAPPLE: 4 (3 ties)

Overview

Nutrient	UNSWEETENED APPLE SAUCE	SUN RIPENED DRIED PINEAPPLE	Winner
Calories	44 cal	375 cal
Protein	0 g	0 g	Tie
Carbs	10.6 g	90 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLE SAUCE	SUN RIPENED DRIED PINEAPPLE	Winner
Vitamin C, total ascorbic acid	79.6 MG	0 MG

Mineral	UNSWEETENED APPLE SAUCE	SUN RIPENED DRIED PINEAPPLE
Calcium, Ca	5 MG	50 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	97 MG	75 MG
Sodium, Na	9 MG	112 MG

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