UNSWEETENED APPLE SAUCE vs NATURAL APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 4 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
NATURAL APPLESAUCE: 2
(5 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 44 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.6 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 53.1 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 9 MG | 22 MG |