UNSWEETENED APPLE SAUCE vs CAPE COD CRANBERRIES

Nutrition comparison per 100 g serving

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UNSWEETENED APPLE SAUCE wins in 4 out of 11 nutrient categories

UNSWEETENED APPLE SAUCE: 4 vs CAPE COD CRANBERRIES: 2 (5 ties)

Overview

Nutrient	UNSWEETENED APPLE SAUCE	CAPE COD CRANBERRIES	Winner
Calories	40 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	11.1 g	85 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLE SAUCE	CAPE COD CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSWEETENED APPLE SAUCE	CAPE COD CRANBERRIES	Winner
Calcium, Ca	4 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	74 MG	0 MG
Sodium, Na	0 MG	25 MG

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