UNSWEETENED APPLE SAUCE vs ORGANIC MANGO HALVES DRIED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC MANGO HALVES DRIED FRUIT wins in 6 out of 12 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
ORGANIC MANGO HALVES DRIED FRUIT: 6
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | ORGANIC MANGO HALVES DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 325 cal | |
| Protein | 0.7 g | 2.5 g | |
| Carbs | 12.9 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | ORGANIC MANGO HALVES DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | ORGANIC MANGO HALVES DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 0 MG | 25 MG |