UNSWEETENED APPLE SAUCE vs DICED NECTARINES DRIED FRUIT
Nutrition comparison per 100 g serving
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DICED NECTARINES DRIED FRUIT wins in 5 out of 12 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
DICED NECTARINES DRIED FRUIT: 5
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | DICED NECTARINES DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 300 cal | |
| Protein | 0.7 g | 5 g | |
| Carbs | 12.9 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | DICED NECTARINES DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | DICED NECTARINES DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,450 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |