UNSWEETENED APPLE SAUCE vs APPLE CHERRY SQUEEZABLE FRUIT POUCH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

UNSWEETENED APPLE SAUCE: 3 vs APPLE CHERRY SQUEEZABLE FRUIT POUCH: 3 (5 ties)

Overview

Nutrient	UNSWEETENED APPLE SAUCE	APPLE CHERRY SQUEEZABLE FRUIT POUCH	Winner
Calories	50 cal	67 cal
Protein	0 g	1.1 g
Carbs	13.3 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	1.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLE SAUCE	APPLE CHERRY SQUEEZABLE FRUIT POUCH	Winner
Vitamin C, total ascorbic acid	0 MG	13.3 MG

Mineral	UNSWEETENED APPLE SAUCE	APPLE CHERRY SQUEEZABLE FRUIT POUCH	Winner
Calcium, Ca	2 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	64 MG	128 MG
Sodium, Na	0 MG	0 MG	Tie

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