UNSWEETENED APPLE SAUCE vs WEIS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

UNSWEETENED APPLE SAUCE: 3 vs WEIS: 3 (4 ties)

Overview

Nutrient	UNSWEETENED APPLE SAUCE	WEIS	Winner
Calories	40 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	11.5 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLE SAUCE	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	UNSWEETENED APPLE SAUCE	WEIS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.5 MG
Sodium, Na	13 MG	150 MG

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