UNSWEETENED APPLE SAUCE vs NUTTY & FRUITY
Nutrition comparison per 100 g serving
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NUTTY & FRUITY wins in 5 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
NUTTY & FRUITY: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Calories | 41 cal | 300 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.2 MG | 2.1 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 8 MG | 350 MG |