UNSWEETENED APPLE SAUCE vs FUJI APPLE

Nutrition comparison per 100 g serving

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UNSWEETENED APPLE SAUCE wins in 5 out of 11 nutrient categories

UNSWEETENED APPLE SAUCE: 5 vs FUJI APPLE: 1 (5 ties)

Overview

Nutrient	UNSWEETENED APPLE SAUCE	FUJI APPLE	Winner
Calories	41 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	10.7 g	90 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLE SAUCE	FUJI APPLE	Winner
Vitamin C, total ascorbic acid	49.2 MG	12 MG

Mineral	UNSWEETENED APPLE SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	53 MG
Sodium, Na	8 MG

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