UNSWEETENED APPLE SAUCE vs PITTED LARGE PRUNES DRIED PLUMS

Nutrition comparison per 100 g serving

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PITTED LARGE PRUNES DRIED PLUMS wins in 4 out of 10 nutrient categories

UNSWEETENED APPLE SAUCE: 3 vs PITTED LARGE PRUNES DRIED PLUMS: 4 (3 ties)

Overview

Nutrient	UNSWEETENED APPLE SAUCE	PITTED LARGE PRUNES DRIED PLUMS	Winner
Calories	40 cal	225 cal
Protein	0.8 g	2.5 g
Carbs	10.5 g	55 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLE SAUCE	PITTED LARGE PRUNES DRIED PLUMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSWEETENED APPLE SAUCE	PITTED LARGE PRUNES DRIED PLUMS
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	2.7 MG
Sodium, Na	12 MG	0 MG

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