UNSWEETENED APPLE SAUCE vs ORGANIC TOASTED COCONUT CHIPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

UNSWEETENED APPLE SAUCE: 4 vs ORGANIC TOASTED COCONUT CHIPS: 4 (3 ties)

Overview

Nutrient	UNSWEETENED APPLE SAUCE	ORGANIC TOASTED COCONUT CHIPS	Winner
Calories	53 cal	633 cal
Protein	0 g	6.7 g
Carbs	14.2 g	43.3 g
Fat	0 g	50 g
Fiber	2.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLE SAUCE	ORGANIC TOASTED COCONUT CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSWEETENED APPLE SAUCE	ORGANIC TOASTED COCONUT CHIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Potassium, K	62 MG	0 MG
Sodium, Na	0 MG	250 MG

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