UNSWEETENED APPLE SAUCE vs COFFEE BEAN ORGANIC COCONUT CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
COFFEE BEAN ORGANIC COCONUT CHIPS: 4
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | COFFEE BEAN ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 53 cal | 633 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 14.2 g | 46.7 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 2.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | COFFEE BEAN ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | COFFEE BEAN ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 0 MG | 267 MG |