UNSWEETENED APPLE SAUCE vs MANGO ORGANIC BITES
Nutrition comparison per 100 g serving
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MANGO ORGANIC BITES wins in 5 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
MANGO ORGANIC BITES: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | MANGO ORGANIC BITES | Winner |
|---|---|---|---|
| Calories | 44 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 10.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | MANGO ORGANIC BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | MANGO ORGANIC BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 84 MG | 872 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |