UNSWEETENED APPLE SAUCE vs FRUIT SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
FRUIT SNACKS: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 40 cal | 300 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 12.4 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 200 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 33 MG |