UNSWEETENED APPLE SAUCE vs PINEAPPLE

Nutrition comparison per 100 g serving

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PINEAPPLE wins in 4 out of 10 nutrient categories

UNSWEETENED APPLE SAUCE: 2 vs PINEAPPLE: 4 (4 ties)

Overview

Nutrient	UNSWEETENED APPLE SAUCE	PINEAPPLE	Winner
Calories	40 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	10.5 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLE SAUCE	PINEAPPLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSWEETENED APPLE SAUCE	PINEAPPLE
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	12 MG	50 MG

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