UNSWEETENED APPLE SAUCE vs FRUIT & VEGGIE SQUEEZABLE SNACK
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE SQUEEZABLE SNACK wins in 6 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
FRUIT & VEGGIE SQUEEZABLE SNACK: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | FRUIT & VEGGIE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calories | 40 cal | 44 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 10.5 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | FRUIT & VEGGIE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | FRUIT & VEGGIE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 12 MG | 0 MG |