UNSWEETENED APPLE SAUCE vs DICED COCONUT

Nutrition comparison per 100 g serving

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DICED COCONUT wins in 4 out of 10 nutrient categories

UNSWEETENED APPLE SAUCE: 3 vs DICED COCONUT: 4 (3 ties)

Overview

Nutrient	UNSWEETENED APPLE SAUCE	DICED COCONUT	Winner
Calories	40 cal	480 cal
Protein	0 g	3.9 g
Carbs	10.5 g	62.8 g
Fat	0 g	23.5 g
Fiber	1.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLE SAUCE	DICED COCONUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSWEETENED APPLE SAUCE	DICED COCONUT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.8 MG
Sodium, Na	12 MG	33 MG

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