UNSWEETENED APPLE SAUCE vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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CINNAMON APPLESAUCE wins in 4 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
CINNAMON APPLESAUCE: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 43 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 0 MG | 4 MG |