UNSWEETENED APPLE SAUCE vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 3 out of 9 nutrient categories

UNSWEETENED APPLE SAUCE: 2 vs APPLE SAUCE: 3 (4 ties)

Overview

Nutrient	UNSWEETENED APPLE SAUCE	APPLE SAUCE	Winner
Calories	50 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLE SAUCE	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	52.4 MG

Mineral	UNSWEETENED APPLE SAUCE	APPLE SAUCE	Winner
Potassium, K	0 MG	119 MG
Sodium, Na	0 MG	0 MG	Tie

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