UNSWEETENED APPLE SAUCE vs ORGANIC BANANAS
Nutrition comparison per 100 g serving
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ORGANIC BANANAS wins in 5 out of 12 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
ORGANIC BANANAS: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | ORGANIC BANANAS | Winner |
|---|---|---|---|
| Calories | 47 cal | 400 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10.9 g | 90 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | ORGANIC BANANAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | ORGANIC BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 82 MG | 1,310 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |