UNSWEETENED APPLE SAUCE vs FRUIT PUREE

Nutrition comparison per 100 g serving

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UNSWEETENED APPLE SAUCE wins in 5 out of 12 nutrient categories

UNSWEETENED APPLE SAUCE: 5 vs FRUIT PUREE: 4 (3 ties)

Overview

Nutrient	UNSWEETENED APPLE SAUCE	FRUIT PUREE	Winner
Calories	41 cal	318 cal
Protein	0 g	4.6 g
Carbs	9.8 g	72.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLE SAUCE	FRUIT PUREE	Winner
Vitamin C, total ascorbic acid	73.8 MG	104.5 MG
Vitamin E (alpha-tocopherol)	0 MG	17 MG

Mineral	UNSWEETENED APPLE SAUCE	FRUIT PUREE	Winner
Calcium, Ca	4 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	90 MG	45 MG
Sodium, Na	8 MG	45 MG

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