UNSWEETENED APPLE SAUCE vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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UNSWEETENED APPLE SAUCE wins in 4 out of 11 nutrient categories

UNSWEETENED APPLE SAUCE: 4 vs DRIED CRANBERRIES: 1 (6 ties)

Overview

Nutrient	UNSWEETENED APPLE SAUCE	DRIED CRANBERRIES	Winner
Calories	43 cal	325 cal
Protein	0 g	0 g	Tie
Carbs	10.7 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLE SAUCE	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	UNSWEETENED APPLE SAUCE	DRIED CRANBERRIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	82 MG	62 MG
Sodium, Na	0 MG	0 MG	Tie

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