UNSWEETENED APPLE SAUCE vs ORGANIC MANGO SLICES

Nutrition comparison per 100 g serving

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ORGANIC MANGO SLICES wins in 5 out of 11 nutrient categories

UNSWEETENED APPLE SAUCE: 3 vs ORGANIC MANGO SLICES: 5 (3 ties)

Overview

Nutrient	UNSWEETENED APPLE SAUCE	ORGANIC MANGO SLICES	Winner
Calories	44 cal	350 cal
Protein	0 g	2.5 g
Carbs	10.6 g	85 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLE SAUCE	ORGANIC MANGO SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSWEETENED APPLE SAUCE	ORGANIC MANGO SLICES
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	750 MG
Sodium, Na	22 MG	0 MG

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