UNSWEETENED APPLE SAUCE vs ORGANIC MANGO SLICES
Nutrition comparison per 100 g serving
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ORGANIC MANGO SLICES wins in 5 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
ORGANIC MANGO SLICES: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | ORGANIC MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 44 cal | 0 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 10.6 g | 14.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | ORGANIC MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.6 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | ORGANIC MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 22 MG | 0 MG |