UNSWEETENED APPLE SAUCE vs SQUEEZABLE FRUIT POUCH
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 5 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 5
vs
SQUEEZABLE FRUIT POUCH: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calories | 41 cal | 67 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 9.8 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73.8 MG | 13.3 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 90 MG | 117 MG | |
| Sodium, Na | 8 MG | 0 MG |