UNSWEETENED APPLE SAUCE vs ORGANIC DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSWEETENED APPLE SAUCE: 3
vs
ORGANIC DRIED CRANBERRIES: 3
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 355 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | ORGANIC DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 2 MG |