UNSWEETENED APPLE SAUCE vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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CINNAMON ROLL wins in 5 out of 11 nutrient categories
UNSWEETENED APPLE SAUCE: 4
vs
CINNAMON ROLL: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 41 cal | 356 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 9.8 g | 84.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73.8 MG | 0 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 116 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 11 MG |