UNSWEETENED APPLE SAUCE vs ORGANIC POMEGRANATE ARILS

Nutrition comparison per 100 g serving

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ORGANIC POMEGRANATE ARILS wins in 4 out of 11 nutrient categories

UNSWEETENED APPLE SAUCE: 3 vs ORGANIC POMEGRANATE ARILS: 4 (4 ties)

Overview

Nutrient	UNSWEETENED APPLE SAUCE	ORGANIC POMEGRANATE ARILS	Winner
Calories	53 cal	405 cal
Protein	0 g	2.7 g
Carbs	14.2 g	86.5 g
Fat	0 g	2.7 g
Fiber	2.7 g	10.8 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLE SAUCE	ORGANIC POMEGRANATE ARILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSWEETENED APPLE SAUCE	ORGANIC POMEGRANATE ARILS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	62 MG	962 MG
Sodium, Na	0 MG	54 MG

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