UNSWEETENED APPLE SAUCE vs DICED PINEAAPLE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

UNSWEETENED APPLE SAUCE: 4 vs DICED PINEAAPLE: 4 (3 ties)

Overview

Nutrient	UNSWEETENED APPLE SAUCE	DICED PINEAAPLE	Winner
Calories	43 cal	302 cal
Protein	0 g	0 g	Tie
Carbs	10.7 g	77.2 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	UNSWEETENED APPLE SAUCE	DICED PINEAAPLE	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	UNSWEETENED APPLE SAUCE	DICED PINEAAPLE
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	82 MG	0 MG
Sodium, Na	0 MG	28 MG

Ad 728x90