UNSWEETENED APPLE SAUCE vs CRANBERRIES
Nutrition comparison per 100 g serving
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CRANBERRIES wins in 4 out of 10 nutrient categories
UNSWEETENED APPLE SAUCE: 2
vs
CRANBERRIES: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED APPLE SAUCE | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED APPLE SAUCE | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 9 MG |
Minerals
| Mineral | UNSWEETENED APPLE SAUCE | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 25 MG |